Kickstart Your Protection Abilities With Powerful Strategies Designed To Empower Females And Improve Personal The Leading Self Defense Strategies Every Woman Ought To Know
Material Created By-Snider WilliamMaster basic self-defense techniques like easy relocations and border setting. Focus on striking susceptible locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Boost ground protection by understanding guard placement and escapes like the ar